Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:58 | 0.52 km | 38 km/h | 1:34/km | 124 bpm |
2 | 00:04:27 | 1.01 km | 48.7 km/h | 1:13/km | 156 bpm |
3 | 00:02:30 | 0.5 km | 43.5 km/h | 1:22/km | 150 bpm |
4 | 00:05:24 | 1.17 km | 46.7 km/h | 1:17/km | 161 bpm |
5 | 00:02:37 | 0.51 km | 42.3 km/h | 1:25/km | 159 bpm |
6 | 00:04:40 | 1 km | 46.3 km/h | 1:17/km | 162 bpm |
7 | 00:02:35 | 0.51 km | 42.8 km/h | 1:24/km | 158 bpm |
8 | 00:04:31 | 1.01 km | 48.5 km/h | 1:14/km | 165 bpm |
9 | 00:02:40 | 0.51 km | 41.1 km/h | 1:27/km | 157 bpm |
10 | 00:04:51 | 1.01 km | 44.8 km/h | 1:20/km | 160 bpm |
11 | 00:02:37 | 0.5 km | 41.7 km/h | 1:26/km | 153 bpm |
12 | 00:06:23 | 1.27 km | 43.1 km/h | 1:23/km | 162 bpm |