Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:08 | 2.52 km | 10.7 km/h | 5:36/km | 146 bpm |
2 | 00:01:13 | 0.29 km | 14.2 km/h | 4:13/km | 161 bpm |
3 | 00:01:48 | 0.36 km | 11.9 km/h | 5:02/km | 158 bpm |
4 | 00:01:21 | 0.34 km | 14.8 km/h | 4:03/km | 162 bpm |
5 | 00:01:51 | 0.37 km | 11.9 km/h | 5:02/km | 158 bpm |
6 | 00:01:38 | 0.4 km | 14.8 km/h | 4:03/km | 164 bpm |
7 | 00:02:16 | 0.46 km | 12.2 km/h | 4:55/km | 161 bpm |
8 | 00:03:20 | 0.68 km | 12.3 km/h | 4:52/km | 164 bpm |
9 | 00:08:13 | 1.64 km | 11.9 km/h | 5:02/km | 159 bpm |
10 | 00:02:18 | 0.56 km | 14.5 km/h | 4:08/km | 165 bpm |
11 | 00:04:23 | 0.87 km | 12 km/h | 5:0/km | 157 bpm |