Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:33 | 1.01 km | 8.1 km/h | 7:24/km | 87 bpm |
2 | 00:04:47 | 0.99 km | 12.4 km/h | 4:50/km | 120 bpm |
3 | 00:04:32 | 1.01 km | 13.3 km/h | 4:30/km | 124 bpm |
4 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 130 bpm |
5 | 00:04:25 | 0.99 km | 13.5 km/h | 4:26/km | 132 bpm |
6 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 135 bpm |
7 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 137 bpm |
8 | 00:04:23 | 1.01 km | 13.8 km/h | 4:20/km | 137 bpm |
9 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 137 bpm |
10 | 00:04:23 | 0.99 km | 13.6 km/h | 4:24/km | 140 bpm |
11 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 140 bpm |
12 | 00:04:21 | 1.01 km | 14 km/h | 4:17/km | 142 bpm |
13 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 132 bpm |
14 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 135 bpm |
15 | 00:01:57 | 0.46 km | 14.3 km/h | 4:11/km | 136 bpm |