Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 134 bpm |
2 | 00:05:14 | 1 km | 41.3 km/h | 1:27/km | 140 bpm |
3 | 00:05:15 | 1 km | 41.2 km/h | 1:27/km | 141 bpm |
4 | 00:05:28 | 1 km | 39.6 km/h | 1:30/km | 145 bpm |
5 | 00:05:15 | 1 km | 41.2 km/h | 1:27/km | 146 bpm |
6 | 00:05:17 | 1 km | 40.9 km/h | 1:28/km | 149 bpm |
7 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 152 bpm |
8 | 00:05:13 | 1 km | 41.4 km/h | 1:26/km | 147 bpm |
9 | 00:05:22 | 1 km | 40.2 km/h | 1:29/km | 155 bpm |
10 | 00:05:21 | 1 km | 40.4 km/h | 1:29/km | 154 bpm |
11 | 00:05:04 | 1 km | 42.6 km/h | 1:24/km | 148 bpm |
12 | 00:05:16 | 1 km | 41 km/h | 1:27/km | 152 bpm |
13 | 00:05:25 | 1 km | 39.9 km/h | 1:30/km | 156 bpm |
14 | 00:02:09 | 0.42 km | 39 km/h | 1:32/km | 157 bpm |