Trainingseinheit
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- Intervalle (18)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 127 bpm |
2 | 00:05:30 | 1 km | 39.3 km/h | 1:31/km | 135 bpm |
3 | 00:05:56 | 1 km | 36.4 km/h | 1:38/km | 143 bpm |
4 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 136 bpm |
5 | 00:06:26 | 1 km | 33.5 km/h | 1:47/km | 142 bpm |
6 | 00:05:52 | 1 km | 36.8 km/h | 1:37/km | 138 bpm |
7 | 00:05:44 | 1 km | 37.7 km/h | 1:35/km | 141 bpm |
8 | 00:05:30 | 1 km | 39.2 km/h | 1:31/km | 140 bpm |
9 | 00:05:47 | 1 km | 37.4 km/h | 1:36/km | 145 bpm |
10 | 00:05:30 | 1 km | 39.2 km/h | 1:31/km | 140 bpm |
11 | 00:05:22 | 1 km | 40.2 km/h | 1:29/km | 142 bpm |
12 | 00:05:13 | 1 km | 41.4 km/h | 1:26/km | 141 bpm |
13 | 00:05:20 | 1 km | 40.5 km/h | 1:28/km | 144 bpm |
14 | 00:05:26 | 1 km | 39.8 km/h | 1:30/km | 145 bpm |
15 | 00:04:58 | 1 km | 43.5 km/h | 1:22/km | 142 bpm |
16 | 00:05:13 | 1 km | 41.4 km/h | 1:26/km | 144 bpm |
17 | 00:05:16 | 1 km | 41 km/h | 1:27/km | 149 bpm |
18 | 00:05:07 | 0.97 km | 40 km/h | 1:30/km | 151 bpm |