Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:23 | 1 km | 9.5 km/h | 6:18/km | 109 bpm |
2 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 124 bpm |
3 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 118 bpm |
4 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 125 bpm |
5 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 127 bpm |
6 | 00:04:49 | 1.01 km | 12.5 km/h | 4:48/km | 127 bpm |
7 | 00:04:44 | 0.99 km | 12.5 km/h | 4:48/km | 128 bpm |
8 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 130 bpm |
9 | 00:05:03 | 1 km | 11.8 km/h | 5:05/km | 126 bpm |
10 | 00:04:50 | 1.01 km | 12.5 km/h | 4:48/km | 130 bpm |
11 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 131 bpm |
12 | 00:04:44 | 0.99 km | 12.6 km/h | 4:45/km | 130 bpm |
13 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 127 bpm |
14 | 00:04:51 | 0.99 km | 12.3 km/h | 4:52/km | 127 bpm |
15 | 00:05:46 | 1 km | 11.6 km/h | 5:10/km | 123 bpm |
16 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 126 bpm |
17 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 120 bpm |
18 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 126 bpm |
19 | 00:04:55 | 0.99 km | 12.1 km/h | 4:57/km | 128 bpm |
20 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 131 bpm |
21 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 131 bpm |
22 | 00:04:47 | 1 km | 12.6 km/h | 4:45/km | 129 bpm |
23 | 00:03:01 | 0.59 km | 11.7 km/h | 5:07/km | 129 bpm |