bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:53:46 Std.
Herzfrequenz: 126 / 143 bpm
Distanz: 22.6 km
Geschwindigkeit: 12 / 24.7 km/h
Pace: 5:0/km / 2:25/km
Höhenmeter: 56 m
Trittfrequenz: 85 / 97 U/min
Trainingsgefühl: erholend (1 / 10)
Sportart: Laufen
Bereich: langsam
Material: Adidas Response Boost
Wetter: Stark bewölkt bei 13.8 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:23 1 km 9.5 km/h 6:18/km 109 bpm
2 00:04:55 1 km 12.2 km/h 4:55/km 124 bpm
3 00:05:29 1 km 10.9 km/h 5:30/km 118 bpm
4 00:04:47 1 km 12.5 km/h 4:48/km 125 bpm
5 00:04:55 1 km 12.2 km/h 4:55/km 127 bpm
6 00:04:49 1.01 km 12.5 km/h 4:48/km 127 bpm
7 00:04:44 0.99 km 12.5 km/h 4:48/km 128 bpm
8 00:04:51 1 km 12.3 km/h 4:52/km 130 bpm
9 00:05:03 1 km 11.8 km/h 5:05/km 126 bpm
10 00:04:50 1.01 km 12.5 km/h 4:48/km 130 bpm
11 00:04:30 1 km 13.3 km/h 4:30/km 131 bpm
12 00:04:44 0.99 km 12.6 km/h 4:45/km 130 bpm
13 00:05:02 1 km 11.9 km/h 5:02/km 127 bpm
14 00:04:51 0.99 km 12.3 km/h 4:52/km 127 bpm
15 00:05:46 1 km 11.6 km/h 5:10/km 123 bpm
16 00:04:57 1 km 12.1 km/h 4:57/km 126 bpm
17 00:05:55 1 km 10.1 km/h 5:56/km 120 bpm
18 00:04:53 1 km 12.3 km/h 4:52/km 126 bpm
19 00:04:55 0.99 km 12.1 km/h 4:57/km 128 bpm
20 00:04:43 1 km 12.7 km/h 4:43/km 131 bpm
21 00:04:45 1 km 12.6 km/h 4:45/km 131 bpm
22 00:04:47 1 km 12.6 km/h 4:45/km 129 bpm
23 00:03:01 0.59 km 11.7 km/h 5:07/km 129 bpm