Trainingseinheit
- Zusammenfassung
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:17 | 0.6 km | 39.7 km/h | 1:30/km | 128 bpm |
2 | 00:03:11 | 0.71 km | 48.4 km/h | 1:14/km | 153 bpm |
3 | 00:02:26 | 0.5 km | 44.6 km/h | 1:20/km | 147 bpm |
4 | 00:03:05 | 0.71 km | 49.8 km/h | 1:12/km | 155 bpm |
5 | 00:05:41 | 1.16 km | 44.1 km/h | 1:21/km | 159 bpm |
6 | 00:02:49 | 0.56 km | 43.2 km/h | 1:23/km | 154 bpm |
7 | 00:03:08 | 0.71 km | 48.8 km/h | 1:13/km | 161 bpm |
8 | 00:02:31 | 0.52 km | 44.4 km/h | 1:21/km | 156 bpm |
9 | 00:03:14 | 0.71 km | 47.4 km/h | 1:15/km | 163 bpm |
10 | 00:02:48 | 0.5 km | 38.8 km/h | 1:32/km | 158 bpm |
11 | 00:03:13 | 0.72 km | 48.2 km/h | 1:14/km | 168 bpm |
12 | 00:02:39 | 0.5 km | 41.1 km/h | 1:27/km | 159 bpm |
13 | 00:03:21 | 0.7 km | 45.4 km/h | 1:19/km | 161 bpm |
14 | 00:02:29 | 0.5 km | 43.5 km/h | 1:22/km | 157 bpm |
15 | 00:03:21 | 0.7 km | 45.4 km/h | 1:19/km | 163 bpm |
16 | 00:03:11 | 0.6 km | 40.6 km/h | 1:28/km | 165 bpm |