Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:54 | 5 km | 21.6 km/h | 2:46/km | 104 bpm |
2 | 00:11:31 | 5.02 km | 26.2 km/h | 2:17/km | 119 bpm |
3 | 00:11:15 | 4.95 km | 26.4 km/h | 2:16/km | 121 bpm |
4 | 00:11:11 | 5.02 km | 26.9 km/h | 2:13/km | 123 bpm |
5 | 00:11:08 | 5.02 km | 27.1 km/h | 2:12/km | 126 bpm |
6 | 00:11:23 | 4.95 km | 26.1 km/h | 2:17/km | 125 bpm |
7 | 00:11:28 | 4.99 km | 26.1 km/h | 2:17/km | 123 bpm |
8 | 00:11:35 | 5 km | 25.9 km/h | 2:18/km | 125 bpm |
9 | 00:11:12 | 5 km | 26.8 km/h | 2:14/km | 127 bpm |
10 | 00:11:51 | 4.94 km | 25 km/h | 2:24/km | 122 bpm |
11 | 00:07:26 | 2.53 km | 20.4 km/h | 2:56/km | 108 bpm |