Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 116 bpm |
2 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 124 bpm |
3 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 126 bpm |
4 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 127 bpm |
5 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 132 bpm |
6 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 135 bpm |
7 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 138 bpm |
8 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 137 bpm |
9 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 139 bpm |
10 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 142 bpm |
11 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 145 bpm |
12 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 146 bpm |
13 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 147 bpm |
14 | 00:00:55 | 0.2 km | 13.4 km/h | 4:28/km | 144 bpm |