Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:40 | 5 km | 22 km/h | 2:43/km | 109 bpm |
2 | 00:13:15 | 4.97 km | 22.5 km/h | 2:40/km | 125 bpm |
3 | 00:13:15 | 5.04 km | 22.8 km/h | 2:37/km | 123 bpm |
4 | 00:11:26 | 4.97 km | 26.1 km/h | 2:17/km | 109 bpm |
5 | 00:11:04 | 5.03 km | 27.2 km/h | 2:12/km | 115 bpm |
6 | 00:09:55 | 5.01 km | 30.3 km/h | 1:58/km | 114 bpm |
7 | 00:10:18 | 4.97 km | 28.9 km/h | 2:04/km | 117 bpm |
8 | 00:12:33 | 5.03 km | 24 km/h | 2:30/km | 123 bpm |
9 | 00:08:27 | 3.53 km | 25.1 km/h | 2:23/km | 119 bpm |