Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
gluckspilz
»
Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
|
---|---|---|---|---|---|
1 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 158 bpm |
2 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 175 bpm |
3 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 180 bpm |
4 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 180 bpm |
5 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 178 bpm |
6 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 178 bpm |
7 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 178 bpm |
8 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 177 bpm |
9 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 179 bpm |
10 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 180 bpm |
11 | 00:00:59 | 0.14 km | 8.3 km/h | 7:13/km | 185 bpm |