Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:57:40 Std.
Herzfrequenz: 146 / 164 bpm
Distanz: 22 km
Geschwindigkeit: 11.2 / 50.8 km/h
Pace: 5:21/km / 1:10/km
Höhenmeter: 166 m
Kalorien: 2099 kCal
Sportart: Laufen
Bereich: Fitness
Material: Adidas SNova Glide
Wetter: Wolkig bei 23 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:37 1 km 38.5 km/h 1:33/km 134 bpm
2 00:05:19 1 km 40.6 km/h 1:28/km 143 bpm
3 00:05:30 1 km 39.2 km/h 1:31/km 143 bpm
4 00:05:34 1 km 38.8 km/h 1:32/km 136 bpm
5 00:05:29 1 km 39.4 km/h 1:31/km 134 bpm
6 00:05:46 1 km 37.5 km/h 1:36/km 139 bpm
7 00:05:32 1 km 39.1 km/h 1:32/km 141 bpm
8 00:05:27 1 km 39.7 km/h 1:30/km 140 bpm
9 00:05:41 1 km 38 km/h 1:34/km 140 bpm
10 00:05:18 1 km 40.8 km/h 1:28/km 143 bpm
11 00:05:26 1 km 39.7 km/h 1:30/km 139 bpm
12 00:05:31 1 km 39.1 km/h 1:32/km 142 bpm
13 00:05:30 1 km 39.3 km/h 1:31/km 146 bpm
14 00:05:18 1 km 40.8 km/h 1:28/km 148 bpm
15 00:05:18 1 km 40.8 km/h 1:28/km 149 bpm
16 00:05:17 1 km 40.9 km/h 1:28/km 150 bpm
17 00:05:11 1 km 41.7 km/h 1:26/km 152 bpm
18 00:05:15 1 km 41.1 km/h 1:27/km 154 bpm
19 00:05:16 1 km 41 km/h 1:27/km 156 bpm
20 00:05:30 1 km 39.2 km/h 1:31/km 159 bpm
21 00:05:21 1 km 40.3 km/h 1:29/km 162 bpm
22 00:03:34 0.7 km 40.5 km/h 1:28/km 160 bpm