Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (20)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:46 | 1.04 km | 38.9 km/h | 1:32/km | 133 bpm |
2 | 00:02:12 | 0.5 km | 49.4 km/h | 1:12/km | 152 bpm |
3 | 00:02:38 | 0.5 km | 41.4 km/h | 1:26/km | 144 bpm |
4 | 00:02:17 | 0.51 km | 48 km/h | 1:15/km | 153 bpm |
5 | 00:02:10 | 0.41 km | 40.7 km/h | 1:28/km | 148 bpm |
6 | 00:02:33 | 0.51 km | 43.1 km/h | 1:23/km | 162 bpm |
7 | 00:02:34 | 0.5 km | 42.3 km/h | 1:25/km | 152 bpm |
8 | 00:02:24 | 0.5 km | 45.1 km/h | 1:19/km | 157 bpm |
9 | 00:02:40 | 0.51 km | 41.6 km/h | 1:26/km | 154 bpm |
10 | 00:02:12 | 0.51 km | 50.5 km/h | 1:11/km | 162 bpm |
11 | 00:02:39 | 0.51 km | 41.4 km/h | 1:26/km | 160 bpm |
12 | 00:02:21 | 0.51 km | 47 km/h | 1:16/km | 163 bpm |
13 | 00:02:40 | 0.5 km | 40.9 km/h | 1:28/km | 155 bpm |
14 | 00:02:21 | 0.5 km | 46.2 km/h | 1:17/km | 163 bpm |
15 | 00:02:39 | 0.51 km | 41.3 km/h | 1:27/km | 157 bpm |
16 | 00:02:18 | 0.5 km | 47.1 km/h | 1:16/km | 162 bpm |
17 | 00:02:36 | 0.5 km | 41.5 km/h | 1:26/km | 154 bpm |
18 | 00:02:27 | 0.51 km | 45.3 km/h | 1:19/km | 162 bpm |
19 | 00:02:20 | 0.43 km | 40.1 km/h | 1:29/km | 157 bpm |
20 | 00:01:55 | 0.4 km | 44.8 km/h | 1:20/km | 157 bpm |