Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 127 bpm |
2 | 00:05:23 | 1 km | 40.1 km/h | 1:29/km | 134 bpm |
3 | 00:05:59 | 1 km | 36.1 km/h | 1:39/km | 140 bpm |
4 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 143 bpm |
5 | 00:05:25 | 1 km | 39.9 km/h | 1:30/km | 141 bpm |
6 | 00:06:27 | 1 km | 33.5 km/h | 1:47/km | 144 bpm |
7 | 00:05:55 | 1 km | 36.5 km/h | 1:38/km | 142 bpm |
8 | 00:05:41 | 1 km | 38 km/h | 1:34/km | 141 bpm |
9 | 00:05:38 | 1 km | 38.3 km/h | 1:33/km | 147 bpm |
10 | 00:05:25 | 1 km | 39.9 km/h | 1:30/km | 146 bpm |
11 | 00:05:26 | 1 km | 39.7 km/h | 1:30/km | 148 bpm |
12 | 00:05:34 | 1 km | 38.8 km/h | 1:32/km | 152 bpm |
13 | 00:04:46 | 0.86 km | 39.3 km/h | 1:31/km | 154 bpm |