Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:17 | 1 km | 40.9 km/h | 1:28/km | 129 bpm |
2 | 00:04:50 | 1 km | 44.7 km/h | 1:20/km | 145 bpm |
3 | 00:05:08 | 1 km | 42 km/h | 1:25/km | 157 bpm |
4 | 00:04:44 | 1 km | 45.7 km/h | 1:18/km | 159 bpm |
5 | 00:04:41 | 1 km | 46.1 km/h | 1:18/km | 161 bpm |
6 | 00:04:57 | 1 km | 43.6 km/h | 1:22/km | 162 bpm |
7 | 00:04:57 | 1 km | 43.6 km/h | 1:22/km | 163 bpm |
8 | 00:05:04 | 1 km | 42.6 km/h | 1:24/km | 164 bpm |
9 | 00:04:45 | 1 km | 45.5 km/h | 1:19/km | 161 bpm |
10 | 00:05:20 | 1 km | 40.5 km/h | 1:28/km | 164 bpm |
11 | 00:05:12 | 1 km | 41.5 km/h | 1:26/km | 168 bpm |
12 | 00:02:54 | 0.54 km | 37.3 km/h | 1:36/km | 165 bpm |