Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 128 bpm |
2 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 157 bpm |
3 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 163 bpm |
4 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 163 bpm |
5 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 162 bpm |
6 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 164 bpm |
7 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 162 bpm |
8 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 162 bpm |
9 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 168 bpm |
10 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 170 bpm |
11 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 165 bpm |
12 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 165 bpm |
13 | 00:00:05 | 0.01 km | 9.6 km/h | 6:15/km | 163 bpm |