Trainingseinheit
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Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:16 | 1 km | 41 km/h | 1:27/km | 125 bpm |
2 | 00:05:28 | 1 km | 39.6 km/h | 1:30/km | 133 bpm |
3 | 00:05:23 | 1 km | 40.1 km/h | 1:29/km | 131 bpm |
4 | 00:05:43 | 1 km | 37.8 km/h | 1:35/km | 136 bpm |
5 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 137 bpm |
6 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 134 bpm |
7 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 138 bpm |
8 | 00:06:09 | 1 km | 35.2 km/h | 1:42/km | 142 bpm |
9 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 141 bpm |
10 | 00:05:27 | 1 km | 39.7 km/h | 1:30/km | 141 bpm |
11 | 00:05:29 | 1 km | 39.3 km/h | 1:31/km | 144 bpm |
12 | 00:05:31 | 1 km | 39.2 km/h | 1:31/km | 144 bpm |
13 | 00:05:24 | 1 km | 40 km/h | 1:30/km | 147 bpm |
14 | 00:05:27 | 1 km | 39.7 km/h | 1:30/km | 149 bpm |
15 | 00:05:11 | 1 km | 41.6 km/h | 1:26/km | 150 bpm |
16 | 00:05:10 | 1 km | 41.8 km/h | 1:26/km | 152 bpm |
17 | 00:03:12 | 0.58 km | 41.8 km/h | 1:26/km | 158 bpm |