Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:10 | 4.14 km | 27.1 km/h | 2:12/km | 125 bpm |
2 | 00:04:57 | 2.54 km | 30.7 km/h | 1:57/km | 157 bpm |
3 | 00:01:28 | 0.69 km | 28.2 km/h | 2:07/km | 153 bpm |
4 | 00:04:14 | 1.5 km | 21.2 km/h | 2:49/km | 165 bpm |
5 | 00:08:51 | 4.23 km | 28.6 km/h | 2:05/km | 148 bpm |
6 | 00:03:52 | 1.61 km | 25 km/h | 2:24/km | 160 bpm |
7 | 00:04:40 | 2.67 km | 34.3 km/h | 1:44/km | 140 bpm |
8 | 00:06:23 | 3.64 km | 34.2 km/h | 1:45/km | 162 bpm |
9 | 00:36:56 | 19.12 km | 31 km/h | 1:56/km | 154 bpm |