Trainingseinheit
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:50 | 1 km | 37 km/h | 1:37/km | 123 bpm |
2 | 00:06:39 | 1 km | 32.5 km/h | 1:50/km | 133 bpm |
3 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 137 bpm |
4 | 00:05:24 | 1 km | 40 km/h | 1:30/km | 140 bpm |
5 | 00:05:29 | 1 km | 39.4 km/h | 1:31/km | 141 bpm |
6 | 00:05:26 | 1 km | 39.7 km/h | 1:30/km | 142 bpm |
7 | 00:05:55 | 1 km | 36.5 km/h | 1:38/km | 149 bpm |
8 | 00:05:24 | 1 km | 40 km/h | 1:30/km | 145 bpm |
9 | 00:05:21 | 1 km | 40.4 km/h | 1:29/km | 144 bpm |
10 | 00:05:38 | 1 km | 38.4 km/h | 1:33/km | 147 bpm |
11 | 00:05:44 | 1 km | 37.6 km/h | 1:35/km | 149 bpm |
12 | 00:02:04 | 0.36 km | 36.4 km/h | 1:38/km | 147 bpm |