Trainingseinheit
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- Intervalle (23)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:50 | 1 km | 37 km/h | 1:37/km | 133 bpm |
2 | 00:05:34 | 1 km | 38.9 km/h | 1:32/km | 139 bpm |
3 | 00:05:40 | 1 km | 38.1 km/h | 1:34/km | 144 bpm |
4 | 00:06:06 | 1 km | 35.4 km/h | 1:41/km | 149 bpm |
5 | 00:05:37 | 1 km | 38.4 km/h | 1:33/km | 145 bpm |
6 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 146 bpm |
7 | 00:06:22 | 1 km | 34 km/h | 1:45/km | 150 bpm |
8 | 00:06:15 | 1 km | 34.6 km/h | 1:44/km | 150 bpm |
9 | 00:06:40 | 1 km | 32.4 km/h | 1:51/km | 146 bpm |
10 | 00:05:59 | 1 km | 36.1 km/h | 1:39/km | 149 bpm |
11 | 00:06:14 | 1 km | 34.6 km/h | 1:44/km | 144 bpm |
12 | 00:06:43 | 1 km | 32.1 km/h | 1:52/km | 143 bpm |
13 | 00:05:59 | 1 km | 36.1 km/h | 1:39/km | 149 bpm |
14 | 00:05:40 | 1 km | 38.1 km/h | 1:34/km | 151 bpm |
15 | 00:05:30 | 1 km | 39.2 km/h | 1:31/km | 151 bpm |
16 | 00:05:27 | 1 km | 39.7 km/h | 1:30/km | 153 bpm |
17 | 00:05:33 | 1 km | 38.9 km/h | 1:32/km | 155 bpm |
18 | 00:05:18 | 1 km | 40.8 km/h | 1:28/km | 157 bpm |
19 | 00:05:21 | 1 km | 40.3 km/h | 1:29/km | 160 bpm |
20 | 00:05:16 | 1 km | 41.1 km/h | 1:27/km | 164 bpm |
21 | 00:05:18 | 1 km | 40.8 km/h | 1:28/km | 162 bpm |
22 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 164 bpm |
23 | 00:00:09 | 0.03 km | 40.5 km/h | 1:28/km | 167 bpm |