Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 127 bpm |
2 | 00:05:11 | 1 km | 41.6 km/h | 1:26/km | 136 bpm |
3 | 00:05:59 | 1 km | 36.1 km/h | 1:39/km | 144 bpm |
4 | 00:05:24 | 1 km | 40.1 km/h | 1:29/km | 142 bpm |
5 | 00:04:59 | 1 km | 43.4 km/h | 1:22/km | 147 bpm |
6 | 00:05:18 | 1 km | 40.8 km/h | 1:28/km | 148 bpm |
7 | 00:05:18 | 1 km | 40.7 km/h | 1:28/km | 149 bpm |
8 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 148 bpm |
9 | 00:05:11 | 1 km | 41.6 km/h | 1:26/km | 145 bpm |
10 | 00:05:24 | 1 km | 40 km/h | 1:30/km | 150 bpm |
11 | 00:05:38 | 1 km | 38.3 km/h | 1:33/km | 152 bpm |
12 | 00:00:52 | 0.15 km | 40.3 km/h | 1:29/km | 154 bpm |