Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:30 | 1 km | 11.7 km/h | 5:07/km | 123 bpm |
2 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 143 bpm |
3 | 00:06:40 | 1 km | 11 km/h | 5:27/km | 151 bpm |
4 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 153 bpm |
5 | 00:05:59 | 1 km | 10.3 km/h | 5:49/km | 156 bpm |
6 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 153 bpm |
7 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 159 bpm |
8 | 00:06:04 | 1 km | 13.6 km/h | 4:24/km | 135 bpm |
9 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 143 bpm |
10 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 137 bpm |
11 | 00:05:12 | 1 km | 11.6 km/h | 5:10/km | 135 bpm |
12 | 00:05:01 | 1 km | 12.6 km/h | 4:45/km | 138 bpm |
13 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 145 bpm |
14 | 00:03:56 | 0.82 km | 12.5 km/h | 4:48/km | 145 bpm |