Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 127 bpm |
2 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 134 bpm |
3 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 144 bpm |
4 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 150 bpm |
5 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 156 bpm |
6 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 159 bpm |
7 | 00:12:17 | 1 km | 10.1 km/h | 5:56/km | 162 bpm |
8 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 130 bpm |
9 | 00:04:01 | 1 km | 15 km/h | 4:0/km | 138 bpm |
10 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 141 bpm |
11 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 143 bpm |
12 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 145 bpm |
13 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 146 bpm |
14 | 00:04:31 | 0.97 km | 12.9 km/h | 4:39/km | 145 bpm |