dawncycling Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 12:09:33 Std.
Herzfrequenz: 113 / 140 bpm
Distanz: 335.35 km
Geschwindigkeit: 27.6 / 68.4 km/h
Pace: 2:10/km / 0:52/km
Höhenmeter: 2341 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 4670 kCal
Sportart: ROAD
Bereich: LOOONG
Material: Niels der Tyrann
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:19:58 10.01 km 30.3 km/h 1:58/km 107 bpm
2 00:21:50 10 km 27.5 km/h 2:10/km 109 bpm
3 00:21:55 9.94 km 27.3 km/h 2:11/km 106 bpm
4 00:25:32 10.02 km 23.6 km/h 2:32/km 108 bpm
5 01:16:52 9.98 km 25.9 km/h 2:18/km 105 bpm
6 00:19:42 10.02 km 30.6 km/h 1:57/km 108 bpm
7 00:19:37 10.02 km 30.9 km/h 1:56/km 113 bpm
8 00:20:07 10.05 km 31.1 km/h 1:55/km 116 bpm
9 00:22:50 9.99 km 27.1 km/h 2:12/km 115 bpm
10 00:25:51 10.02 km 24.6 km/h 2:26/km 118 bpm
11 00:32:43 10.02 km 24.3 km/h 2:28/km 121 bpm
12 00:17:08 10.03 km 36.4 km/h 1:38/km 114 bpm
13 00:22:11 9.96 km 28.7 km/h 2:05/km 117 bpm
14 00:19:41 10.05 km 33.9 km/h 1:46/km 110 bpm
15 00:16:31 10.01 km 36.5 km/h 1:38/km 115 bpm
16 00:52:52 9.95 km 29.7 km/h 2:01/km 108 bpm
17 00:22:15 10 km 27.9 km/h 2:09/km 123 bpm
18 00:23:15 10 km 26 km/h 2:18/km 122 bpm
19 00:25:50 10.04 km 25.5 km/h 2:21/km 123 bpm
20 00:24:31 10.01 km 24.5 km/h 2:26/km 124 bpm
21 00:27:57 9.99 km 23.8 km/h 2:31/km 117 bpm
22 01:05:30 9.95 km 25.3 km/h 2:22/km 107 bpm
23 00:29:29 10 km 23.7 km/h 2:31/km 113 bpm
24 00:21:10 10 km 28.7 km/h 2:05/km 114 bpm
25 00:24:14 10.03 km 25.2 km/h 2:22/km 110 bpm
26 00:21:46 9.97 km 27.9 km/h 2:09/km 115 bpm
27 00:59:43 9.95 km 25.1 km/h 2:23/km 109 bpm
28 00:21:03 10 km 28.9 km/h 2:04/km 110 bpm
29 00:26:46 9.98 km 24.6 km/h 2:26/km 115 bpm
30 00:21:15 10.01 km 30.4 km/h 1:58/km 112 bpm
31 00:21:39 10.04 km 29 km/h 2:04/km 113 bpm
32 00:20:02 9.95 km 30.6 km/h 1:57/km 114 bpm
33 00:21:21 10 km 28.9 km/h 2:04/km 108 bpm
34 00:13:53 5.52 km 24 km/h 2:30/km 106 bpm