Trainingseinheit
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- Intervalle (34)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:58 | 10.01 km | 30.3 km/h | 1:58/km | 107 bpm |
2 | 00:21:50 | 10 km | 27.5 km/h | 2:10/km | 109 bpm |
3 | 00:21:55 | 9.94 km | 27.3 km/h | 2:11/km | 106 bpm |
4 | 00:25:32 | 10.02 km | 23.6 km/h | 2:32/km | 108 bpm |
5 | 01:16:52 | 9.98 km | 25.9 km/h | 2:18/km | 105 bpm |
6 | 00:19:42 | 10.02 km | 30.6 km/h | 1:57/km | 108 bpm |
7 | 00:19:37 | 10.02 km | 30.9 km/h | 1:56/km | 113 bpm |
8 | 00:20:07 | 10.05 km | 31.1 km/h | 1:55/km | 116 bpm |
9 | 00:22:50 | 9.99 km | 27.1 km/h | 2:12/km | 115 bpm |
10 | 00:25:51 | 10.02 km | 24.6 km/h | 2:26/km | 118 bpm |
11 | 00:32:43 | 10.02 km | 24.3 km/h | 2:28/km | 121 bpm |
12 | 00:17:08 | 10.03 km | 36.4 km/h | 1:38/km | 114 bpm |
13 | 00:22:11 | 9.96 km | 28.7 km/h | 2:05/km | 117 bpm |
14 | 00:19:41 | 10.05 km | 33.9 km/h | 1:46/km | 110 bpm |
15 | 00:16:31 | 10.01 km | 36.5 km/h | 1:38/km | 115 bpm |
16 | 00:52:52 | 9.95 km | 29.7 km/h | 2:01/km | 108 bpm |
17 | 00:22:15 | 10 km | 27.9 km/h | 2:09/km | 123 bpm |
18 | 00:23:15 | 10 km | 26 km/h | 2:18/km | 122 bpm |
19 | 00:25:50 | 10.04 km | 25.5 km/h | 2:21/km | 123 bpm |
20 | 00:24:31 | 10.01 km | 24.5 km/h | 2:26/km | 124 bpm |
21 | 00:27:57 | 9.99 km | 23.8 km/h | 2:31/km | 117 bpm |
22 | 01:05:30 | 9.95 km | 25.3 km/h | 2:22/km | 107 bpm |
23 | 00:29:29 | 10 km | 23.7 km/h | 2:31/km | 113 bpm |
24 | 00:21:10 | 10 km | 28.7 km/h | 2:05/km | 114 bpm |
25 | 00:24:14 | 10.03 km | 25.2 km/h | 2:22/km | 110 bpm |
26 | 00:21:46 | 9.97 km | 27.9 km/h | 2:09/km | 115 bpm |
27 | 00:59:43 | 9.95 km | 25.1 km/h | 2:23/km | 109 bpm |
28 | 00:21:03 | 10 km | 28.9 km/h | 2:04/km | 110 bpm |
29 | 00:26:46 | 9.98 km | 24.6 km/h | 2:26/km | 115 bpm |
30 | 00:21:15 | 10.01 km | 30.4 km/h | 1:58/km | 112 bpm |
31 | 00:21:39 | 10.04 km | 29 km/h | 2:04/km | 113 bpm |
32 | 00:20:02 | 9.95 km | 30.6 km/h | 1:57/km | 114 bpm |
33 | 00:21:21 | 10 km | 28.9 km/h | 2:04/km | 108 bpm |
34 | 00:13:53 | 5.52 km | 24 km/h | 2:30/km | 106 bpm |