Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:36 | 1 km | 38.6 km/h | 1:33/km | 129 bpm |
2 | 00:05:19 | 1 km | 40.7 km/h | 1:28/km | 137 bpm |
3 | 00:05:08 | 1 km | 42 km/h | 1:25/km | 149 bpm |
4 | 00:05:17 | 1 km | 40.9 km/h | 1:28/km | 145 bpm |
5 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 146 bpm |
6 | 00:05:36 | 1 km | 38.5 km/h | 1:33/km | 143 bpm |
7 | 00:05:58 | 1 km | 36.2 km/h | 1:39/km | 136 bpm |
8 | 00:05:24 | 1 km | 40.1 km/h | 1:29/km | 143 bpm |
9 | 00:05:26 | 1 km | 39.7 km/h | 1:30/km | 139 bpm |
10 | 00:05:37 | 1 km | 38.5 km/h | 1:33/km | 144 bpm |
11 | 00:05:14 | 1 km | 41.3 km/h | 1:27/km | 152 bpm |
12 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 151 bpm |
13 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 153 bpm |
14 | 00:02:41 | 0.49 km | 40.7 km/h | 1:28/km | 149 bpm |