Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 129 bpm |
2 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 135 bpm |
3 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 138 bpm |
4 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 144 bpm |
5 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 141 bpm |
6 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 144 bpm |
7 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 145 bpm |
8 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 140 bpm |
9 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 146 bpm |
10 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 148 bpm |
11 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 151 bpm |
12 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 150 bpm |
13 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 150 bpm |
14 | 00:00:54 | 0.16 km | 10.9 km/h | 5:30/km | 153 bpm |