Trainingseinheit
- Zusammenfassung
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 131 bpm |
2 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 146 bpm |
3 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 140 bpm |
4 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 147 bpm |
5 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 145 bpm |
6 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 152 bpm |
7 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 150 bpm |
8 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 150 bpm |
9 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 153 bpm |
10 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 148 bpm |
11 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 152 bpm |
12 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 155 bpm |
13 | 00:03:20 | 0.58 km | 10.5 km/h | 5:42/km | 157 bpm |