Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:31 | 2.16 km | 12.1 km/h | 4:57/km | 128 bpm |
2 | 00:05:59 | 1.26 km | 12.7 km/h | 4:43/km | 135 bpm |
3 | 00:01:51 | 0.5 km | 16.3 km/h | 3:40/km | 157 bpm |
4 | 00:07:40 | 1.63 km | 12.8 km/h | 4:41/km | 139 bpm |
5 | 00:01:50 | 0.5 km | 16.3 km/h | 3:40/km | 156 bpm |
6 | 00:11:17 | 2.33 km | 12.4 km/h | 4:50/km | 140 bpm |
7 | 00:01:50 | 0.5 km | 16.3 km/h | 3:40/km | 159 bpm |
8 | 00:07:27 | 1.57 km | 12.7 km/h | 4:43/km | 141 bpm |
9 | 00:01:47 | 0.5 km | 16.8 km/h | 3:34/km | 160 bpm |
10 | 00:05:36 | 1.14 km | 12.3 km/h | 4:52/km | 140 bpm |
11 | 00:11:18 | 2.17 km | 12.1 km/h | 4:57/km | 134 bpm |