Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (45)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 145 bpm |
2 | 00:07:50 | 1 km | 7.6 km/h | 7:53/km | 160 bpm |
3 | 00:07:51 | 1 km | 7.6 km/h | 7:53/km | 167 bpm |
4 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 166 bpm |
5 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 151 bpm |
6 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 156 bpm |
7 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 156 bpm |
8 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 157 bpm |
9 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 155 bpm |
10 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 155 bpm |
11 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 157 bpm |
12 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 159 bpm |
13 | 00:04:58 | 1 km | 12 km/h | 5:0/km | 152 bpm |
14 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 148 bpm |
15 | 00:06:56 | 1 km | 8.7 km/h | 6:53/km | 153 bpm |
16 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 148 bpm |
17 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 148 bpm |
18 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 142 bpm |
19 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 149 bpm |
20 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 146 bpm |
21 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 148 bpm |
22 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 148 bpm |
23 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 150 bpm |
24 | 00:08:58 | 1 km | 6.7 km/h | 8:57/km | 155 bpm |
25 | 00:08:33 | 1 km | 7 km/h | 8:34/km | 158 bpm |
26 | 00:03:16 | 1 km | 18.3 km/h | 3:16/km | 143 bpm |
27 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 143 bpm |
28 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 142 bpm |
29 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 150 bpm |
30 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 151 bpm |
31 | 00:03:53 | 1 km | 15.4 km/h | 3:53/km | 144 bpm |
32 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 148 bpm |
33 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 149 bpm |
34 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 149 bpm |
35 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 146 bpm |
36 | 00:07:05 | 1 km | 8.5 km/h | 7:03/km | 147 bpm |
37 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 148 bpm |
38 | 00:03:50 | 1 km | 15.7 km/h | 3:49/km | 139 bpm |
39 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 142 bpm |
40 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 142 bpm |
41 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 144 bpm |
42 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 141 bpm |
43 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 143 bpm |
44 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 143 bpm |
45 | 00:00:55 | 0.23 km | 15.2 km/h | 3:56/km | 139 bpm |