Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 03:53:42 Std.
Herzfrequenz: 150 / 186 bpm
Distanz: 44.23 km
Geschwindigkeit: 11.4 / 47 km/h
Pace: 5:15/km / 1:16/km
Höhenmeter: 607 m
Kalorien: 2045 kCal
Sportart: Skilanglauf
Bereich: Wettkampf
Material: Fischer Langlaufski
Wetter: Schneeschauer bei -2 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:01 1 km 11.9 km/h 5:02/km 145 bpm
2 00:07:50 1 km 7.6 km/h 7:53/km 160 bpm
3 00:07:51 1 km 7.6 km/h 7:53/km 167 bpm
4 00:05:17 1 km 11.3 km/h 5:18/km 166 bpm
5 00:03:22 1 km 17.8 km/h 3:22/km 151 bpm
6 00:04:20 1 km 13.8 km/h 4:20/km 156 bpm
7 00:04:43 1 km 12.7 km/h 4:43/km 156 bpm
8 00:05:41 1 km 10.5 km/h 5:42/km 157 bpm
9 00:03:17 1 km 18.2 km/h 3:17/km 155 bpm
10 00:04:54 1 km 12.2 km/h 4:55/km 155 bpm
11 00:05:27 1 km 11 km/h 5:27/km 157 bpm
12 00:05:18 1 km 11.3 km/h 5:18/km 159 bpm
13 00:04:58 1 km 12 km/h 5:0/km 152 bpm
14 00:04:37 1 km 13 km/h 4:36/km 148 bpm
15 00:06:56 1 km 8.7 km/h 6:53/km 153 bpm
16 00:03:08 1 km 19.1 km/h 3:08/km 148 bpm
17 00:04:30 1 km 13.3 km/h 4:30/km 148 bpm
18 00:05:21 1 km 11.2 km/h 5:21/km 142 bpm
19 00:05:52 1 km 10.2 km/h 5:52/km 149 bpm
20 00:04:33 1 km 13.2 km/h 4:32/km 146 bpm
21 00:04:28 1 km 13.4 km/h 4:28/km 148 bpm
22 00:04:05 1 km 14.7 km/h 4:04/km 148 bpm
23 00:05:31 1 km 10.9 km/h 5:30/km 150 bpm
24 00:08:58 1 km 6.7 km/h 8:57/km 155 bpm
25 00:08:33 1 km 7 km/h 8:34/km 158 bpm
26 00:03:16 1 km 18.3 km/h 3:16/km 143 bpm
27 00:03:21 1 km 17.9 km/h 3:21/km 143 bpm
28 00:04:53 1 km 12.3 km/h 4:52/km 142 bpm
29 00:05:06 1 km 11.8 km/h 5:05/km 150 bpm
30 00:05:48 1 km 10.3 km/h 5:49/km 151 bpm
31 00:03:53 1 km 15.4 km/h 3:53/km 144 bpm
32 00:06:01 1 km 10 km/h 6:0/km 148 bpm
33 00:05:57 1 km 10.1 km/h 5:56/km 149 bpm
34 00:05:49 1 km 10.3 km/h 5:49/km 149 bpm
35 00:05:16 1 km 11.4 km/h 5:15/km 146 bpm
36 00:07:05 1 km 8.5 km/h 7:03/km 147 bpm
37 00:05:44 1 km 10.4 km/h 5:46/km 148 bpm
38 00:03:50 1 km 15.7 km/h 3:49/km 139 bpm
39 00:05:45 1 km 10.4 km/h 5:46/km 142 bpm
40 00:04:42 1 km 12.7 km/h 4:43/km 142 bpm
41 00:05:46 1 km 10.4 km/h 5:46/km 144 bpm
42 00:05:38 1 km 10.6 km/h 5:39/km 141 bpm
43 00:04:30 1 km 13.3 km/h 4:30/km 143 bpm
44 00:05:56 1 km 10.1 km/h 5:56/km 143 bpm
45 00:00:55 0.23 km 15.2 km/h 3:56/km 139 bpm