Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:03 | 1 km | 9.4 km/h | 6:22/km | 116 bpm |
2 | 00:06:41 | 1 km | 9.8 km/h | 6:07/km | 123 bpm |
3 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 129 bpm |
4 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 146 bpm |
5 | 00:07:04 | 1 km | 8.6 km/h | 6:58/km | 146 bpm |
6 | 00:07:32 | 1 km | 8.4 km/h | 7:08/km | 148 bpm |
7 | 00:08:43 | 1 km | 8 km/h | 7:30/km | 144 bpm |
8 | 00:07:35 | 1 km | 7.9 km/h | 7:35/km | 148 bpm |
9 | 00:09:18 | 1 km | 6.5 km/h | 9:13/km | 152 bpm |
10 | 00:07:33 | 1 km | 9.3 km/h | 6:27/km | 135 bpm |
11 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 132 bpm |
12 | 00:07:18 | 1 km | 10.1 km/h | 5:56/km | 126 bpm |
13 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 141 bpm |
14 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 129 bpm |
15 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 134 bpm |
16 | 00:07:56 | 1 km | 8.8 km/h | 6:49/km | 136 bpm |
17 | 00:07:18 | 1 km | 8.3 km/h | 7:13/km | 138 bpm |
18 | 00:07:32 | 1 km | 8 km/h | 7:30/km | 144 bpm |
19 | 00:07:01 | 1 km | 9.6 km/h | 6:15/km | 127 bpm |
20 | 00:09:33 | 0.89 km | 6.3 km/h | 9:31/km | 136 bpm |