katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:23:41 Std.
Herzfrequenz: 137 / 164 bpm
Distanz: 19.9 km
Geschwindigkeit: 8.8 / 23.4 km/h
Pace: 6:49/km / 2:33/km
Höhenmeter: 496 m
Trittfrequenz: 42 / 127 U/min
Kalorien: 780 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:03 1 km 9.4 km/h 6:22/km 116 bpm
2 00:06:41 1 km 9.8 km/h 6:07/km 123 bpm
3 00:06:10 1 km 9.7 km/h 6:11/km 129 bpm
4 00:06:19 1 km 9.5 km/h 6:18/km 146 bpm
5 00:07:04 1 km 8.6 km/h 6:58/km 146 bpm
6 00:07:32 1 km 8.4 km/h 7:08/km 148 bpm
7 00:08:43 1 km 8 km/h 7:30/km 144 bpm
8 00:07:35 1 km 7.9 km/h 7:35/km 148 bpm
9 00:09:18 1 km 6.5 km/h 9:13/km 152 bpm
10 00:07:33 1 km 9.3 km/h 6:27/km 135 bpm
11 00:05:17 1 km 11.4 km/h 5:15/km 132 bpm
12 00:07:18 1 km 10.1 km/h 5:56/km 126 bpm
13 00:05:27 1 km 11 km/h 5:27/km 141 bpm
14 00:06:04 1 km 9.9 km/h 6:03/km 129 bpm
15 00:06:14 1 km 9.6 km/h 6:15/km 134 bpm
16 00:07:56 1 km 8.8 km/h 6:49/km 136 bpm
17 00:07:18 1 km 8.3 km/h 7:13/km 138 bpm
18 00:07:32 1 km 8 km/h 7:30/km 144 bpm
19 00:07:01 1 km 9.6 km/h 6:15/km 127 bpm
20 00:09:33 0.89 km 6.3 km/h 9:31/km 136 bpm