katjavi Frau » Trainingstagebuch

Trainingsdauer: 03:05:53 Std.
Herzfrequenz: 146 / 169 bpm
Distanz: 24.9 km
Geschwindigkeit: 8.6 / 39.1 km/h
Pace: 6:58/km / 1:32/km
Höhenmeter: 446 m
Trittfrequenz: 40 / 127 U/min
Kalorien: 1069 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:39 1 km 9 km/h 6:40/km 137 bpm
2 00:06:13 1 km 9.7 km/h 6:11/km 137 bpm
3 00:06:35 1 km 9.1 km/h 6:35/km 150 bpm
4 00:07:13 1 km 8.3 km/h 7:13/km 156 bpm
5 00:07:40 1 km 8.5 km/h 7:03/km 151 bpm
6 00:07:17 1 km 8.2 km/h 7:19/km 163 bpm
7 00:09:42 1 km 8.2 km/h 7:19/km 146 bpm
8 00:07:38 1 km 7.9 km/h 7:35/km 158 bpm
9 00:07:41 1 km 8.5 km/h 7:03/km 153 bpm
10 00:07:25 1 km 8.7 km/h 6:53/km 136 bpm
11 00:07:32 1 km 9.7 km/h 6:11/km 130 bpm
12 00:05:26 1 km 11 km/h 5:27/km 133 bpm
13 00:05:58 1 km 10.1 km/h 5:56/km 141 bpm
14 00:06:02 1 km 9.9 km/h 6:03/km 142 bpm
15 00:06:36 1 km 9.1 km/h 6:35/km 151 bpm
16 00:07:54 1 km 8.2 km/h 7:19/km 147 bpm
17 00:07:05 1 km 8.5 km/h 7:03/km 153 bpm
18 00:08:01 1 km 7.7 km/h 7:47/km 154 bpm
19 00:09:21 1 km 7.6 km/h 7:53/km 141 bpm
20 00:09:14 1 km 7 km/h 8:34/km 150 bpm
21 00:08:05 1 km 8.1 km/h 7:24/km 150 bpm
22 00:06:55 1 km 8.8 km/h 6:49/km 139 bpm
23 00:07:46 1 km 9.5 km/h 6:18/km 130 bpm
24 00:06:01 1 km 10 km/h 6:0/km 140 bpm
25 00:09:54 0.89 km 6.2 km/h 9:40/km 144 bpm