Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (27)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:45 | 1 km | 9.7 km/h | 6:11/km | 106 bpm |
2 | 00:06:51 | 1 km | 10.1 km/h | 5:56/km | 98 bpm |
3 | 00:07:07 | 1 km | 8.9 km/h | 6:44/km | 119 bpm |
4 | 00:08:51 | 1 km | 7.6 km/h | 7:53/km | 112 bpm |
5 | 00:10:47 | 1 km | 6 km/h | 10:0/km | 100 bpm |
6 | 00:14:05 | 1 km | 6.5 km/h | 9:13/km | 97 bpm |
7 | 00:12:18 | 1 km | 5.7 km/h | 10:31/km | 101 bpm |
8 | 00:16:39 | 1 km | 6.2 km/h | 9:40/km | 99 bpm |
9 | 00:09:29 | 0.99 km | 6.6 km/h | 9:05/km | 135 bpm |
10 | 00:09:05 | 1 km | 7.1 km/h | 8:27/km | 141 bpm |
11 | 00:11:46 | 1 km | 6.9 km/h | 8:41/km | 112 bpm |
12 | 00:11:39 | 1 km | 8.2 km/h | 7:19/km | 127 bpm |
13 | 00:09:05 | 1 km | 8.3 km/h | 7:13/km | 117 bpm |
14 | 00:09:27 | 1 km | 7.5 km/h | 8:0/km | 123 bpm |
15 | 00:11:05 | 1 km | 6.6 km/h | 9:05/km | 127 bpm |
16 | 00:10:48 | 1 km | 8.7 km/h | 6:53/km | 115 bpm |
17 | 00:07:28 | 1 km | 9 km/h | 6:40/km | 123 bpm |
18 | 00:11:45 | 1 km | 8.5 km/h | 7:03/km | 105 bpm |
19 | 00:06:59 | 1 km | 8.9 km/h | 6:44/km | 113 bpm |
20 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 131 bpm |
21 | 00:06:21 | 1 km | 9.7 km/h | 6:11/km | 128 bpm |
22 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 144 bpm |
23 | 00:07:46 | 1 km | 8.3 km/h | 7:13/km | 141 bpm |
24 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 149 bpm |
25 | 00:08:38 | 1 km | 8.8 km/h | 6:49/km | 136 bpm |
26 | 00:07:53 | 1 km | 8.4 km/h | 7:08/km | 141 bpm |
27 | 00:02:21 | 0.28 km | 7.7 km/h | 7:47/km | 152 bpm |