katjavi Frau » Trainingstagebuch

Trainingsdauer: 04:05:27 Std.
Herzfrequenz: 119 / 165 bpm
Distanz: 26.29 km
Geschwindigkeit: 7.9 / 38.9 km/h
Pace: 7:35/km / 1:32/km
Höhenmeter: 567 m
Trittfrequenz: 43 / 127 U/min
Kalorien: 970 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:45 1 km 9.7 km/h 6:11/km 106 bpm
2 00:06:51 1 km 10.1 km/h 5:56/km 98 bpm
3 00:07:07 1 km 8.9 km/h 6:44/km 119 bpm
4 00:08:51 1 km 7.6 km/h 7:53/km 112 bpm
5 00:10:47 1 km 6 km/h 10:0/km 100 bpm
6 00:14:05 1 km 6.5 km/h 9:13/km 97 bpm
7 00:12:18 1 km 5.7 km/h 10:31/km 101 bpm
8 00:16:39 1 km 6.2 km/h 9:40/km 99 bpm
9 00:09:29 0.99 km 6.6 km/h 9:05/km 135 bpm
10 00:09:05 1 km 7.1 km/h 8:27/km 141 bpm
11 00:11:46 1 km 6.9 km/h 8:41/km 112 bpm
12 00:11:39 1 km 8.2 km/h 7:19/km 127 bpm
13 00:09:05 1 km 8.3 km/h 7:13/km 117 bpm
14 00:09:27 1 km 7.5 km/h 8:0/km 123 bpm
15 00:11:05 1 km 6.6 km/h 9:05/km 127 bpm
16 00:10:48 1 km 8.7 km/h 6:53/km 115 bpm
17 00:07:28 1 km 9 km/h 6:40/km 123 bpm
18 00:11:45 1 km 8.5 km/h 7:03/km 105 bpm
19 00:06:59 1 km 8.9 km/h 6:44/km 113 bpm
20 00:06:08 1 km 9.8 km/h 6:07/km 131 bpm
21 00:06:21 1 km 9.7 km/h 6:11/km 128 bpm
22 00:06:12 1 km 9.7 km/h 6:11/km 144 bpm
23 00:07:46 1 km 8.3 km/h 7:13/km 141 bpm
24 00:07:08 1 km 8.4 km/h 7:08/km 149 bpm
25 00:08:38 1 km 8.8 km/h 6:49/km 136 bpm
26 00:07:53 1 km 8.4 km/h 7:08/km 141 bpm
27 00:02:21 0.28 km 7.7 km/h 7:47/km 152 bpm