Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (14)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:40 | 1.01 km | 10.7 km/h | 5:36/km | 134 bpm |
2 | 00:07:33 | 1 km | 7.9 km/h | 7:35/km | 145 bpm |
3 | 00:07:01 | 0.99 km | 8.5 km/h | 7:03/km | 147 bpm |
4 | 00:06:35 | 0.99 km | 9 km/h | 6:40/km | 146 bpm |
5 | 00:07:16 | 0.99 km | 8.2 km/h | 7:19/km | 147 bpm |
6 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 138 bpm |
7 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 119 bpm |
8 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 108 bpm |
9 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 107 bpm |
10 | 00:04:35 | 1.01 km | 13.2 km/h | 4:32/km | 112 bpm |
11 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 128 bpm |
12 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 128 bpm |
13 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 136 bpm |
14 | 00:00:00 | 0 km |