spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:10:29 Std.
Herzfrequenz: 133 / 154 bpm
Distanz: 12.97 km
Geschwindigkeit: 11 / 19.4 km/h
Pace: 5:27/km / 3:05/km
Höhenmeter: 518 m
Kalorien: 757 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:40 1.01 km 10.7 km/h 5:36/km 134 bpm
2 00:07:33 1 km 7.9 km/h 7:35/km 145 bpm
3 00:07:01 0.99 km 8.5 km/h 7:03/km 147 bpm
4 00:06:35 0.99 km 9 km/h 6:40/km 146 bpm
5 00:07:16 0.99 km 8.2 km/h 7:19/km 147 bpm
6 00:05:35 1 km 10.8 km/h 5:33/km 138 bpm
7 00:04:15 1 km 14.1 km/h 4:15/km 119 bpm
8 00:04:22 1 km 13.7 km/h 4:22/km 108 bpm
9 00:04:21 1 km 13.8 km/h 4:20/km 107 bpm
10 00:04:35 1.01 km 13.2 km/h 4:32/km 112 bpm
11 00:04:33 1 km 13.2 km/h 4:32/km 128 bpm
12 00:04:30 1 km 13.3 km/h 4:30/km 128 bpm
13 00:04:13 1 km 14.2 km/h 4:13/km 136 bpm
14 00:00:00 0 km