katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:54:48 Std.
Herzfrequenz: 129 / 166 bpm
Distanz: 19.81 km
Geschwindigkeit: 8 / 39.8 km/h
Pace: 7:30/km / 1:30/km
Höhenmeter: 334 m
Trittfrequenz: 43 / 127 U/min
Kalorien: 836 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:14 1 km 8.7 km/h 6:53/km 126 bpm
2 00:07:07 1 km 9.2 km/h 6:31/km 128 bpm
3 00:07:48 1 km 7.8 km/h 7:41/km 136 bpm
4 00:08:53 1 km 7.8 km/h 7:41/km 137 bpm
5 00:09:06 1 km 7.1 km/h 8:27/km 140 bpm
6 00:09:45 1 km 6.5 km/h 9:13/km 139 bpm
7 00:14:13 1 km 6.7 km/h 8:57/km 115 bpm
8 00:11:36 1 km 5.9 km/h 10:10/km 126 bpm
9 00:14:34 1 km 5.6 km/h 10:42/km 124 bpm
10 00:07:43 1 km 9.1 km/h 6:35/km 122 bpm
11 00:07:53 1 km 8.8 km/h 6:49/km 115 bpm
12 00:10:27 1 km 8 km/h 7:30/km 105 bpm
13 00:11:41 1 km 8 km/h 7:30/km 106 bpm
14 00:06:10 1 km 9.8 km/h 6:07/km 129 bpm
15 00:06:37 1 km 9.3 km/h 6:27/km 134 bpm
16 00:05:54 1 km 10.2 km/h 5:52/km 145 bpm
17 00:06:45 1 km 9.2 km/h 6:31/km 143 bpm
18 00:06:37 1 km 9.1 km/h 6:35/km 156 bpm
19 00:05:44 1 km 10.5 km/h 5:42/km 146 bpm
20 00:08:01 0.8 km 7.2 km/h 8:20/km 146 bpm