Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:14 | 1 km | 8.7 km/h | 6:53/km | 126 bpm |
2 | 00:07:07 | 1 km | 9.2 km/h | 6:31/km | 128 bpm |
3 | 00:07:48 | 1 km | 7.8 km/h | 7:41/km | 136 bpm |
4 | 00:08:53 | 1 km | 7.8 km/h | 7:41/km | 137 bpm |
5 | 00:09:06 | 1 km | 7.1 km/h | 8:27/km | 140 bpm |
6 | 00:09:45 | 1 km | 6.5 km/h | 9:13/km | 139 bpm |
7 | 00:14:13 | 1 km | 6.7 km/h | 8:57/km | 115 bpm |
8 | 00:11:36 | 1 km | 5.9 km/h | 10:10/km | 126 bpm |
9 | 00:14:34 | 1 km | 5.6 km/h | 10:42/km | 124 bpm |
10 | 00:07:43 | 1 km | 9.1 km/h | 6:35/km | 122 bpm |
11 | 00:07:53 | 1 km | 8.8 km/h | 6:49/km | 115 bpm |
12 | 00:10:27 | 1 km | 8 km/h | 7:30/km | 105 bpm |
13 | 00:11:41 | 1 km | 8 km/h | 7:30/km | 106 bpm |
14 | 00:06:10 | 1 km | 9.8 km/h | 6:07/km | 129 bpm |
15 | 00:06:37 | 1 km | 9.3 km/h | 6:27/km | 134 bpm |
16 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 145 bpm |
17 | 00:06:45 | 1 km | 9.2 km/h | 6:31/km | 143 bpm |
18 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 156 bpm |
19 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 146 bpm |
20 | 00:08:01 | 0.8 km | 7.2 km/h | 8:20/km | 146 bpm |