katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:17:40 Std.
Herzfrequenz: 140 / 171 bpm
Distanz: 15.52 km
Geschwindigkeit: 8.3 / 38.6 km/h
Pace: 7:13/km / 1:33/km
Höhenmeter: 297 m
Trittfrequenz: 40 / 127 U/min
Kalorien: 766 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:09:21 1 km 8.6 km/h 6:58/km 127 bpm
2 00:08:05 1 km 7.4 km/h 8:06/km 163 bpm
3 00:10:37 1 km 7.6 km/h 7:53/km 148 bpm
4 00:11:09 1 km 6.3 km/h 9:31/km 149 bpm
5 00:13:36 1.01 km 7.7 km/h 7:47/km 131 bpm
6 00:06:59 1 km 9.8 km/h 6:07/km 134 bpm
7 00:11:03 1 km 8.5 km/h 7:03/km 123 bpm
8 00:07:36 1 km 8.7 km/h 6:53/km 122 bpm
9 00:09:29 1 km 9.3 km/h 6:27/km 123 bpm
10 00:05:56 1 km 10.1 km/h 5:56/km 137 bpm
11 00:06:45 1 km 8.9 km/h 6:44/km 149 bpm
12 00:07:01 1 km 8.5 km/h 7:03/km 154 bpm
13 00:08:29 1 km 8.6 km/h 6:58/km 144 bpm
14 00:07:33 1 km 8.4 km/h 7:08/km 157 bpm
15 00:08:18 1 km 8.3 km/h 7:13/km 142 bpm
16 00:05:41 0.52 km 7.3 km/h 8:13/km 149 bpm