Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 152 bpm |
2 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 161 bpm |
3 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 166 bpm |
4 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 165 bpm |
5 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 164 bpm |
6 | 00:08:02 | 1 km | 7.5 km/h | 8:0/km | 177 bpm |
7 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 166 bpm |
8 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 166 bpm |
9 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 169 bpm |
10 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 171 bpm |
11 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 166 bpm |
12 | 00:01:52 | 0.32 km | 10.3 km/h | 5:49/km | 165 bpm |