Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:19 | 6.19 km | 24.6 km/h | 2:26/km | 124 bpm | 140 W |
2 | 00:13:03 | 6.12 km | 28.2 km/h | 2:07/km | 143 bpm | 181 W |
3 | 00:01:57 | 0.75 km | 23.1 km/h | 2:35/km | 123 bpm | 111 W |
4 | 00:11:59 | 5.73 km | 28.7 km/h | 2:05/km | 150 bpm | 187 W |
5 | 00:03:00 | 1.1 km | 22.1 km/h | 2:42/km | 128 bpm | 100 W |
6 | 00:11:59 | 5.76 km | 28.8 km/h | 2:05/km | 147 bpm | 188 W |
7 | 00:03:05 | 1.1 km | 21.4 km/h | 2:48/km | 126 bpm | 91 W |