Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:14 | 1 km | 9 km/h | 6:40/km | 140 bpm |
2 | 00:08:00 | 1 km | 8.4 km/h | 7:08/km | 142 bpm |
3 | 00:08:04 | 1 km | 7.5 km/h | 8:0/km | 152 bpm |
4 | 00:08:30 | 1 km | 7.5 km/h | 8:0/km | 153 bpm |
5 | 00:09:11 | 1 km | 6.8 km/h | 8:49/km | 156 bpm |
6 | 00:09:29 | 1 km | 6.4 km/h | 9:22/km | 162 bpm |
7 | 00:11:25 | 1 km | 6.7 km/h | 8:57/km | 147 bpm |
8 | 00:10:33 | 1 km | 6.1 km/h | 9:50/km | 153 bpm |
9 | 00:11:37 | 1.01 km | 6.1 km/h | 9:50/km | 152 bpm |
10 | 00:07:07 | 0.99 km | 8.7 km/h | 6:53/km | 139 bpm |
11 | 00:06:59 | 1 km | 8.7 km/h | 6:53/km | 142 bpm |
12 | 00:07:18 | 1 km | 8.7 km/h | 6:53/km | 136 bpm |
13 | 00:11:32 | 1 km | 6 km/h | 10:0/km | 141 bpm |
14 | 00:02:08 | 0.18 km | 5.1 km/h | 11:45/km | 157 bpm |