katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:00:07 Std.
Herzfrequenz: 148 / 172 bpm
Distanz: 13.18 km
Geschwindigkeit: 7.2 / 50.1 km/h
Pace: 8:20/km / 1:11/km
Höhenmeter: 363 m
Trittfrequenz: 40 / 127 U/min
Kalorien: 746 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:14 1 km 9 km/h 6:40/km 140 bpm
2 00:08:00 1 km 8.4 km/h 7:08/km 142 bpm
3 00:08:04 1 km 7.5 km/h 8:0/km 152 bpm
4 00:08:30 1 km 7.5 km/h 8:0/km 153 bpm
5 00:09:11 1 km 6.8 km/h 8:49/km 156 bpm
6 00:09:29 1 km 6.4 km/h 9:22/km 162 bpm
7 00:11:25 1 km 6.7 km/h 8:57/km 147 bpm
8 00:10:33 1 km 6.1 km/h 9:50/km 153 bpm
9 00:11:37 1.01 km 6.1 km/h 9:50/km 152 bpm
10 00:07:07 0.99 km 8.7 km/h 6:53/km 139 bpm
11 00:06:59 1 km 8.7 km/h 6:53/km 142 bpm
12 00:07:18 1 km 8.7 km/h 6:53/km 136 bpm
13 00:11:32 1 km 6 km/h 10:0/km 141 bpm
14 00:02:08 0.18 km 5.1 km/h 11:45/km 157 bpm