katjavi Frau » Trainingstagebuch

Trainingsdauer: 03:46:40 Std.
Herzfrequenz: 138 / 163 bpm
Distanz: 26.15 km
Geschwindigkeit: 7.3 / 36.7 km/h
Pace: 8:13/km / 1:38/km
Höhenmeter: 565 m
Trittfrequenz: 48 / 127 U/min
Kalorien: 1041 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:53 1 km 8.9 km/h 6:44/km 122 bpm
2 00:06:41 1 km 9 km/h 6:40/km 145 bpm
3 00:07:22 1 km 8.1 km/h 7:24/km 153 bpm
4 00:07:42 1 km 7.8 km/h 7:41/km 152 bpm
5 00:09:12 1 km 7.3 km/h 8:13/km 148 bpm
6 00:08:07 1 km 7.4 km/h 8:06/km 153 bpm
7 00:10:33 1 km 6.7 km/h 8:57/km 145 bpm
8 00:10:47 1 km 6 km/h 10:0/km 134 bpm
9 00:09:49 1 km 6.1 km/h 9:50/km 139 bpm
10 00:10:57 1 km 6.1 km/h 9:50/km 135 bpm
11 00:08:41 1 km 6.9 km/h 8:41/km 144 bpm
12 00:09:51 1 km 6.3 km/h 9:31/km 138 bpm
13 00:11:35 1 km 5.6 km/h 10:42/km 125 bpm
14 00:09:45 1 km 6.2 km/h 9:40/km 138 bpm
15 00:09:24 1 km 6.6 km/h 9:05/km 139 bpm
16 00:08:12 1 km 7.3 km/h 8:13/km 146 bpm
17 00:06:38 1 km 9.6 km/h 6:15/km 140 bpm
18 00:06:16 1 km 9.6 km/h 6:15/km 138 bpm
19 00:10:32 1 km 6.9 km/h 8:41/km 128 bpm
20 00:06:39 1 km 9 km/h 6:40/km 137 bpm
21 00:07:12 1 km 8.3 km/h 7:13/km 137 bpm
22 00:08:28 1 km 8 km/h 7:30/km 133 bpm
23 00:06:59 1 km 8.6 km/h 6:58/km 140 bpm
24 00:07:39 1 km 7.8 km/h 7:41/km 134 bpm
25 00:08:58 1 km 8.3 km/h 7:13/km 127 bpm
26 00:09:07 1 km 6.8 km/h 8:49/km 138 bpm
27 00:01:36 0.15 km 6.2 km/h 9:40/km 144 bpm