Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 142 bpm |
2 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 116 bpm |
3 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 151 bpm |
4 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 150 bpm |
5 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 158 bpm |
6 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 174 bpm |
7 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 176 bpm |
8 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 157 bpm |
9 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 153 bpm |
10 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 154 bpm |
11 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 154 bpm |
12 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 157 bpm |
13 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 155 bpm |
14 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 144 bpm |
15 | 00:01:58 | 0.5 km | 15.3 km/h | 3:55/km | 148 bpm |