meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:38 Std.
Herzfrequenz: 127 / 142 bpm
Distanz: 32.2 km
Geschwindigkeit: 23.3 / 46 km/h
Pace: 2:34/km / 1:18/km
Höhenmeter: 64 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:25 1 km 17.6 km/h 3:24/km 100 bpm
2 00:02:35 1 km 23.1 km/h 2:35/km 113 bpm
3 00:02:46 1 km 21.6 km/h 2:46/km 118 bpm
4 00:02:33 1 km 23.4 km/h 2:33/km 122 bpm
5 00:02:09 1 km 27.7 km/h 2:09/km 135 bpm
6 00:02:11 1 km 27.4 km/h 2:11/km 139 bpm
7 00:02:13 1 km 26.9 km/h 2:13/km 139 bpm
8 00:02:46 1 km 21.6 km/h 2:46/km 127 bpm
9 00:02:28 1 km 24.3 km/h 2:28/km 124 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
11 00:02:39 1 km 22.5 km/h 2:40/km 127 bpm
12 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
13 00:02:18 1 km 26 km/h 2:18/km 136 bpm
14 00:02:27 1 km 24.3 km/h 2:28/km 130 bpm
15 00:02:06 1 km 28.4 km/h 2:06/km 140 bpm
16 00:02:18 1 km 26.1 km/h 2:17/km 139 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 133 bpm
18 00:02:40 1 km 22.5 km/h 2:40/km 127 bpm
19 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
20 00:02:57 1 km 20.2 km/h 2:58/km 128 bpm
21 00:03:03 1 km 19.7 km/h 3:02/km 124 bpm
22 00:02:28 1 km 24.2 km/h 2:28/km 133 bpm
23 00:02:51 1 km 21 km/h 2:51/km 124 bpm
24 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
25 00:02:41 1 km 22.2 km/h 2:42/km 127 bpm
26 00:02:36 1 km 23 km/h 2:36/km 124 bpm
27 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
28 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
29 00:02:50 1 km 21.1 km/h 2:50/km 126 bpm
30 00:02:44 1 km 21.9 km/h 2:44/km 131 bpm
31 00:02:48 1 km 21.4 km/h 2:48/km 127 bpm
32 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
33 00:00:31 0.2 km 23.1 km/h 2:35/km 124 bpm