Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:07:49 | 3.27 km | 25.1 km/h | 2:23/km | 127 bpm | 149 W |
2 | 00:10:01 | 5.14 km | 30.8 km/h | 1:56/km | 162 bpm | 220 W |
3 | 00:03:36 | 1.37 km | 22.8 km/h | 2:37/km | 138 bpm | 103 W |
4 | 00:07:23 | 3.87 km | 31.4 km/h | 1:54/km | 164 bpm | 229 W |
5 | 00:03:58 | 1.47 km | 22.2 km/h | 2:42/km | 140 bpm | 95 W |
6 | 00:08:01 | 4.19 km | 31.3 km/h | 1:55/km | 164 bpm | 228 W |
7 | 00:04:00 | 1.44 km | 21.6 km/h | 2:46/km | 139 bpm | 89 W |
8 | 00:08:00 | 4.22 km | 31.7 km/h | 1:53/km | 167 bpm | 232 W |
9 | 00:04:55 | 1.68 km | 20.6 km/h | 2:54/km | 138 bpm | 79 W |