Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:06 | 13.73 km | 23.5 km/h | 2:33/km | 139 bpm | 136 W |
2 | 00:03:00 | 1.55 km | 30.9 km/h | 1:56/km | 169 bpm | 249 W |
3 | 00:02:59 | 1.04 km | 20.9 km/h | 2:52/km | 149 bpm | 97 W |
4 | 00:02:58 | 1.54 km | 31.1 km/h | 1:55/km | 168 bpm | 250 W |
5 | 00:03:02 | 0.99 km | 19.6 km/h | 3:03/km | 150 bpm | 85 W |
6 | 00:03:01 | 1.56 km | 31 km/h | 1:56/km | 169 bpm | 244 W |
7 | 00:02:57 | 0.95 km | 19.3 km/h | 3:06/km | 149 bpm | 81 W |
8 | 00:02:03 | 0.89 km | 26.1 km/h | 2:17/km | 158 bpm | 176 W |
9 | 00:03:57 | 1.42 km | 21.5 km/h | 2:47/km | 140 bpm | 108 W |
10 | 00:03:01 | 1.53 km | 30.4 km/h | 1:58/km | 167 bpm | 238 W |
11 | 00:02:59 | 0.91 km | 18.2 km/h | 3:17/km | 146 bpm | 71 W |
12 | 00:02:07 | 1.05 km | 29.9 km/h | 2:0/km | 161 bpm | 225 W |
13 | 00:23:08 | 8.69 km | 22.6 km/h | 2:39/km | 143 bpm | 116 W |