Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:07 | 1.53 km | 8.3 km/h | 7:13/km | 128 bpm |
2 | 00:01:15 | 0.28 km | 13.3 km/h | 4:30/km | 148 bpm |
3 | 00:00:57 | 0.17 km | 10.6 km/h | 5:39/km | 148 bpm |
4 | 00:01:00 | 0.23 km | 13.6 km/h | 4:24/km | 148 bpm |
5 | 00:01:00 | 0.19 km | 11 km/h | 5:27/km | 151 bpm |
6 | 00:01:05 | 0.25 km | 13.8 km/h | 4:20/km | 152 bpm |
7 | 00:01:18 | 0.25 km | 11.3 km/h | 5:18/km | 153 bpm |
8 | 00:00:58 | 0.22 km | 13.6 km/h | 4:24/km | 156 bpm |
9 | 00:01:08 | 0.21 km | 11.1 km/h | 5:24/km | 154 bpm |
10 | 00:00:58 | 0.22 km | 13.7 km/h | 4:22/km | 153 bpm |
11 | 00:01:05 | 0.21 km | 11.3 km/h | 5:18/km | 153 bpm |
12 | 00:08:55 | 1.76 km | 11.8 km/h | 5:05/km | 154 bpm |