Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:00 | 3.82 km | 22.9 km/h | 2:37/km | 124 bpm | 132 W |
2 | 00:12:01 | 5.86 km | 29.3 km/h | 2:02/km | 164 bpm | 212 W |
3 | 00:06:35 | 2.43 km | 22.1 km/h | 2:42/km | 134 bpm | 112 W |
4 | 00:01:24 | 0.67 km | 28.7 km/h | 2:05/km | 156 bpm | 202 W |
5 | 00:10:01 | 4.93 km | 29.5 km/h | 2:02/km | 171 bpm | 214 W |
6 | 00:05:59 | 2.16 km | 21.7 km/h | 2:45/km | 140 bpm | 105 W |
7 | 00:12:01 | 5.85 km | 29.2 km/h | 2:03/km | 168 bpm | 211 W |
8 | 00:03:01 | 0.93 km | 18.6 km/h | 3:13/km | 142 bpm | 74 W |