meusux Mann » Trainingstagebuch

Trainingsdauer: 01:09:04 Std.
Herzfrequenz: 119 / 146 bpm
Distanz: 28 km
Geschwindigkeit: 24.2 / 41.2 km/h
Pace: 2:28/km / 1:27/km
Höhenmeter: 75 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:19 1 km 18 km/h 3:20/km 96 bpm
2 00:02:30 1 km 24 km/h 2:30/km 107 bpm
3 00:02:44 1 km 21.9 km/h 2:44/km 109 bpm
4 00:02:33 1 km 23.4 km/h 2:33/km 112 bpm
5 00:02:24 1 km 24.9 km/h 2:24/km 117 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 122 bpm
7 00:02:21 1 km 25.4 km/h 2:21/km 121 bpm
8 00:02:36 1 km 23 km/h 2:36/km 117 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 119 bpm
10 00:02:43 1 km 22 km/h 2:43/km 113 bpm
11 00:02:42 1 km 22.1 km/h 2:42/km 111 bpm
12 00:02:18 1 km 26 km/h 2:18/km 119 bpm
13 00:02:21 1 km 25.4 km/h 2:21/km 116 bpm
14 00:02:28 1 km 24.2 km/h 2:28/km 117 bpm
15 00:02:25 1 km 24.8 km/h 2:25/km 121 bpm
16 00:02:26 1 km 24.5 km/h 2:26/km 127 bpm
17 00:02:25 1 km 24.7 km/h 2:25/km 119 bpm
18 00:02:18 1 km 25.9 km/h 2:18/km 124 bpm
19 00:02:14 1 km 26.8 km/h 2:14/km 131 bpm
20 00:01:57 1 km 30.7 km/h 1:57/km 137 bpm
21 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
22 00:02:27 1 km 24.4 km/h 2:27/km 119 bpm
23 00:02:14 1 km 26.7 km/h 2:14/km 127 bpm
24 00:02:21 1 km 25.4 km/h 2:21/km 127 bpm
25 00:02:42 1 km 22.2 km/h 2:42/km 119 bpm
26 00:02:22 1 km 25.3 km/h 2:22/km 122 bpm
27 00:02:26 1 km 24.5 km/h 2:26/km 119 bpm
28 00:02:32 1 km 23.7 km/h 2:31/km 118 bpm