meusux Mann » Trainingstagebuch

Trainingsdauer: 01:18:40 Std.
Herzfrequenz: 126 / 143 bpm
Distanz: 31.58 km
Geschwindigkeit: 24 / 37.5 km/h
Pace: 2:30/km / 1:36/km
Höhenmeter: 7 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:38 1 km 16.4 km/h 3:39/km 98 bpm
2 00:02:33 1 km 23.5 km/h 2:33/km 111 bpm
3 00:02:44 1 km 21.8 km/h 2:45/km 116 bpm
4 00:02:31 1 km 23.7 km/h 2:31/km 124 bpm
5 00:02:03 1 km 29.1 km/h 2:03/km 136 bpm
6 00:02:08 1 km 28 km/h 2:08/km 139 bpm
7 00:02:06 1 km 28.5 km/h 2:06/km 141 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 129 bpm
9 00:02:32 1 km 23.6 km/h 2:32/km 126 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
11 00:02:41 1 km 22.3 km/h 2:41/km 121 bpm
12 00:02:25 1 km 24.8 km/h 2:25/km 126 bpm
13 00:02:21 1 km 25.5 km/h 2:21/km 127 bpm
14 00:02:27 1 km 24.5 km/h 2:26/km 124 bpm
15 00:02:18 1 km 25.9 km/h 2:18/km 130 bpm
16 00:02:15 1 km 26.6 km/h 2:15/km 134 bpm
17 00:02:21 1 km 25.5 km/h 2:21/km 132 bpm
18 00:02:42 1 km 22.2 km/h 2:42/km 126 bpm
19 00:02:37 1 km 22.9 km/h 2:37/km 126 bpm
20 00:02:26 1 km 24.5 km/h 2:26/km 129 bpm
21 00:02:28 1 km 24.3 km/h 2:28/km 127 bpm
22 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
23 00:02:36 1 km 23 km/h 2:36/km 130 bpm
24 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
25 00:02:39 1 km 22.6 km/h 2:39/km 128 bpm
26 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
27 00:02:20 1 km 25.6 km/h 2:20/km 134 bpm
28 00:02:31 1 km 23.7 km/h 2:31/km 127 bpm
29 00:02:41 1 km 22.3 km/h 2:41/km 126 bpm
30 00:02:22 1 km 25.2 km/h 2:22/km 128 bpm
31 00:02:38 1 km 22.8 km/h 2:37/km 127 bpm
32 00:01:25 0.58 km 24.5 km/h 2:26/km 126 bpm