Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 161 bpm |
2 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 181 bpm |
3 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 169 bpm |
4 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 161 bpm |
5 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 156 bpm |
6 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 154 bpm |
7 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 164 bpm |
8 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 173 bpm |
9 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 189 bpm |
10 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 161 bpm |
11 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 157 bpm |
12 | 00:03:21 | 0.58 km | 10.3 km/h | 5:49/km | 149 bpm |