Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
WernerHagmann » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:45 | 4.76 km | 24.3 km/h | 2:28/km | 72 bpm |
2 | 00:41:32 | 15.88 km | 23.1 km/h | 2:35/km | 146 bpm |
3 | 00:18:19 | 3.94 km | 13.1 km/h | 4:34/km | 159 bpm |
4 | 00:51:28 | 18.3 km | 26.7 km/h | 2:14/km | 133 bpm |
5 | 00:34:28 | 13.8 km | 24.1 km/h | 2:29/km | 63 bpm |