Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 150 bpm |
2 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 150 bpm |
3 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 158 bpm |
4 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 169 bpm |
5 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 169 bpm |
6 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 163 bpm |
7 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 136 bpm |
8 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 132 bpm |
9 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 138 bpm |
10 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 152 bpm |
11 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 163 bpm |
12 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 131 bpm |
13 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 133 bpm |
14 | 00:00:41 | 0.12 km | 10.4 km/h | 5:46/km | 130 bpm |